Wang Chuqin keeps adequate sleepWang Chuqin's abdominal muscles, allowing the body to repair damaged muscle fibers during rest, promote muscle growth, and lay the foundation for having a clear eight-pack abdominal muscles.
Wang Chuqin has made a lot of efforts to have eight-pack abdominal muscles. 1 High-intensity training. In daily training, in addition to training such as high-intensity batting and step movement in table tennis majors, he will also specially arrange exercises for abdominal muscles such as sit-ups and rolling abdominal plate support. For regular movements, he will carry out multiple groups of training to continuously stimulate the growth of abdominal muscle fibers. 2 Strict diet management In order to highlight the abdominal muscles, diet control is extremely tight.
Wang Chuqin faces many challenges in shaping the eight-pack abdominal muscles. First, high-intensity training challenges. The daily training of table tennis players is already arduous. Additional training for abdominal muscle building means adding a large number of special exercises in a limited time., such as sit-ups and abdominal plate support, etc., and the intensity and duration of training need to be continuously increased. This is a great test of physical fitness and perseverance. Second, the diet control challenge is to highlight the abdominal muscles.
Wang Chuqin's goal of eight-pack abdominal muscles is not easy. 1 High-intensity training challenges require developing eight-pack abdominal muscles, which requires special and high-intensity abdominal training. Actions such as rolling your abdomen, supine and leg lifting must be achieved. The number of groups and intensity is a huge test of time and energy. Wang Chuqin has a large number of table tennis training and competition tasks every day, so it is difficult to have enough time to focus on abdominal training. 2 The abdominal muscles, which are difficult to control and clear in diet, are not only based on practice.
Wang Chuqin's process of developing eight-pack abdominal muscles is full of hardships. 1 High-intensity training. As a professional table tennis player, daily table tennis special training is extremely intensive. On this basis, a large amount of additional physical training must be arranged every day. Long-term strength training, such as barbell squatting and abdominal rolling, is repeated in groups after group, constantly stimulating abdominal muscle growth. 2 Strict diet control and strict diet control reject high oil and sugar.
Wang Chuqin has made a lot of efforts to have eight-pack abdominal muscles. 1. In daily training, after completing special table tennis training, he will also carry out a lot of exercises for abdominal muscles. For example, he will frequently perform routine movements such as sit-ups and rolling his abdomen. The number of groups is multiple and frequent to continuously stimulate abdominal muscle growth and enhance muscle strength and line sense. 2 Strict diet control is extremely self-disciplined in diet and strictly controls calorie intake and nutrition.
Wang Chuqin said "Wang Chuqin's abdominal musclesIs it easy for me to do eight-pack abs?"This shows that it is not easy for him to develop eight-pack abs. He developed them because of the needs of competition. In the past, he often competed in men's singles and men's doubles mixed doubles. The competitions were intensive and needed to increase muscles to prevent joint and lumbar muscle strain, improve muscle persistence, and prevent muscle deformation. After the Paris Olympics, he needed to lose weight and train muscles to reduce hip pressure. Second, he had the obsession of developing eight-pack abs since childhood. When he was a child.
If Wang Chuqin wants to practice eight-pack abdominal muscles, he needs to go through a lot of hard work. 1 Strict diet control must refuse high-calorie and high-fat foods. For example, fried foods and desserts must stay away from three meals a day. High-protein and high-fiber foods are the main ingredients, such as chicken breasts, meat, fish, shrimp, vegetables and coarse grains, accurately calculate daily calorie intake to ensure balanced nutrition without excessive consumption. 2 High-intensity strength training is aimed at abdominal muscles, rolling abdomen, leg lifting, supine plate support, etc.
This is true. During a mixed doubles training session, Wang Chuqin improvised to imitate Sun Yingsha's dodging movement. That enchanting posture made people laugh. When Shasha saw it, she rolled her eyes back, as if wondering,"Brother Boss,Wang Chuqin's abdominal musclesThe scene of "What are you doing" is simply a source of joy in the national table tennis team. When netizens saw this scene, they also said,"Shasha was so laughing that she was imitated by Wang Chuqin.""These two people are so funny, they are simply the joy of the national table tennis team."
Of course, it is also an objective fact that Fan Zhendong picked up the pancake fruit and ate it can already be made into a collection. The fans who love him talked about it and even his teammate Wang Chuqin joked about it. When someone asked on the Internet,"How can I marry Fan Zhendong?" Wang Chuqin directly replied in a serious manner that he would make egg filling cakes. Fan Zhendong's hobby of eating egg filling cakes was generally expressed.
Wang Chuqin asked,"Show your abs, Brother Bo." Fang Bo was not confident. Big Head even deliberately exposed Fang Bo and insisted on "Eight-pack abs, what's so good about it?" Netizens were all happy."One piece is equal to eight pieces""Big Head, you're deliberately trying to embarrass him." Zhao Zihao asked,"Brother Bo, do you know that you're like this?" Fang Bo replied,"If there's no accident, you'll already say it." Sure enough.
Previously, Sun Yingsha's good partner in the mixed doubles of the national team, Wang Chuqin, and Wang Manyu formed the mixed doubles combination. Not long ago, in a mixed doubles survey conducted by the International Table Tennis Federation, Sun Yingsha and Wang Chuqin's combination had the highest and most popular vote rate, surpassing the mixed doubles combination of Liu Shiwen and Xu Xin. In fact, the combination of Wang Chuqin and Sun Yingsha, as a young combination, will be able to achieve good results in the mixed doubles competition of the next Olympic Games because this pair won.
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